We recommend 2,000mg of fish oil by mouth with breakfast. These supplements have been linked to a myriad of health benefits including lowering cholesterol, heart disease risk and autoimmune disease. These are the Omega-3 Fatty Acid supplements (fish oil). Many people find that the “rice baggy” works better than a warm washcloth because it distributes the weight evenly over the lids and it retains the heat for many minutes.Īnother treatment for MGD is by taking a natural anti-inflammatory medication by mouth. Do this once daily for one week, then 2-3 times per week to maintain healthy glands. Rest this heating pad over your closed eyes for at least 5 minutes. Place this in the microwave for approximately 90 seconds until hot (be careful not to overheat and burn your skin). This is done by filling a cloth bag or sock with uncooked, dry rice or beans. The “rice baggy” technique is a favorite among dry eye sufferers. A warm shower or washcloth are novel approaches of this technique, however, for better results more contact time and physical pressure are better. These two functions lead to more efficient gland function and a more stable tear film. It also dilates the ducts that transport the oil. Heat turns the stagnant oils from a thick gel phase to more of a liquid phase. The mainstay treatment for meibomian gland dysfunction (MGD) is warm compresses. Symptoms of dry eye include sandy, gritty feeling eyes, burning, and intermittently blurred vision.
This leads to tears evaporating too quickly which causes dryness. Sometimes these glands get stopped up leaving the oil trapped in the gland and not mixing with the other components of the tears. These glands produce and secrete a complex oil that mixes with the watery part of our tears to prevent tear evaporation between blinks. Meibomian glands are oil glands located in our upper and lower lids.
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